Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Lay your pork chop in the parmesan mixture and coat both sides. STEP THREE: In a wide, shallow bowl, combine your parmesan cheeses paprika, garlic powder, and onion powder. Once the Pork Chops reach 145 degrees F, remove them immediately. STEP TWO: Brush your pork chops with olive oil on both sides, then season one side with salt and pepper to taste. Air fry the pork chops for 5 minutes at 380 degrees F. (-) Information is not currently available for this nutrient. STEP ONE: Preheat your air fryer to 380 degrees F. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) NEVER PUT OLIVE OIL STRAIGHT INTO THE AIR FRYER. Olive Oil You only need about 1 tbsp of olive oil for brushing both sides of the pork chops. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Here are the basic ingredients you need: Pork Chops I’m all about using thick pork chops You can use either boneless or bone-in. The pork chops are done when they reach 145 F measured in the center this is the. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Cook at 400 for 10 -12 minutes, turning the pork chops over at 6 minutes. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Once the pork chops reach an internal temp of 140F, pull them out of the air fryer and let them rest until they reach 145F. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Put the seasoned pork chops in the air fryer basket and cook them at 400F (205C) for around 12 minutes. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ApBy Cris 19 Comments Jump to Recipe Print Recipe Our Air Fryer Pork Chops are incredibly easy to make and produce perfectly tender pork chops every time.
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